End of Your Rope Weight Loss Coaching

Leslie has helped me reach a point in life where I can now walk away from certain foods that I used to “hear calling my name”, I always found an excuse to snack saying I deserved it for whatever reason, now I find myself having the same immediate gratification by being able to say no, I don’t really want it!

Working with Leslie brought so much awareness to my “internal dialogue,” which was working against me. (Who knew? Leslie did!) I was able to quiet that internal critic and shift my thought process. As a result, I put food “in its place.” I no longer eat out of boredom or procrastination, but when I’m hungry. I listen to my body for signs, and not the clock on the wall telling me it’s time to eat.