OK...Here's the 411 on Weight Loss: The reason WHY it’s the chips and dips the baked goods–cookies and brownies and cakes, oh my! the fried foods the ice-cream the … [Read more...] about How to Escape Food Prison-Part 2
I love this image... Except for one thing--- The asparagus. If asparagus were what was keeping us trapped in "food prison" can't say we'd have any problems with food... Am I right? :-P Because let's be … [Read more...] about How to Escape Food Prison-Part 1
First off I’d like to say: “I have sooo much respect for modern medicine.” If or when I, or someone I love, gets very sick or hurt–I am so thankful to know there is a place that knows how to handle it and has the … [Read more...] about Where HealthCare Falls Short and How I am Picking up the Pieces.
There are TONS of opportunities to see a hypnotist/personal trainer/coach/doctor/nutritionist, etc. to assist you with losing weight and keeping it off this year. Maybe your insurance even covers the cost of seeing … [Read more...] about Why you should choose ME to be your Weight Loss Coach.
The power of the mind is huge. When you feed it with empowering thoughts, that would manifest in your life. Because that’s the belief you are trying to infuse into your being. All our life we’ve had … [Read more...] about Ep 48: Faith & Permanent Weight Loss
It’s true; there’s no one else to fault for but you. Whatever happens to your life now is all of your own makings. Why are you still stuck with food in your thoughts? Why can you not seem to trim down … [Read more...] about Ep 47: It’s Your Fault
What would it feel like if you could never have the thought of worrying about losing weight? Is that even possible when there is not a day you wouldn’t worry over it? I hear your … [Read more...] about Ep 46: Meet Monica, HPWL Graduate
Sometimes it’s a cliche to hear it -- Love yourself! And what does that even mean? Whether we realize it or not, we are caregivers, especially with our loved ones and other people. And as we become so … [Read more...] about Ep 45: Self Love
Have you ever looked in the mirror and found not everything feels and looks good enough? Are you constantly picking on your body that all you see are the imperfections? Even how hard you tried to get on … [Read more...] about Ep 44: FINDING FOOD FREEDOM AND BODY LOVE WITH MAGIC With Nikki Colmone