OK...Here's the 411 on Weight Loss: The reason WHY it’s the chips and dips the baked goods–cookies and brownies and cakes, oh my! the fried foods the ice-cream the … [Read more...] about How to Escape Food Prison-Part 2
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How to Escape Food Prison-Part 1
I love this image... Except for one thing--- The asparagus. If asparagus were what was keeping us trapped in "food prison" can't say we'd have any problems with food... Am I right? :-P Because let's be … [Read more...] about How to Escape Food Prison-Part 1
Where HealthCare Falls Short and How I am Picking up the Pieces.
First off I’d like to say: “I have sooo much respect for modern medicine.” If or when I, or someone I love, gets very sick or hurt–I am so thankful to know there is a place that knows how to handle it and has the … [Read more...] about Where HealthCare Falls Short and How I am Picking up the Pieces.
Why you should choose ME to be your Weight Loss Coach.
There are TONS of opportunities to see a hypnotist/personal trainer/coach/doctor/nutritionist, etc. to assist you with losing weight and keeping it off this year. Maybe your insurance even covers the cost of seeing … [Read more...] about Why you should choose ME to be your Weight Loss Coach.
Ep 89: Why You Can’t Stop The Obsession
No one knows what an everyday food battle looks like unless you go through it yourself. I understand the happiness you feel when you succeed in trimming yourself, and I also know the pain … [Read more...] about Ep 89: Why You Can’t Stop The Obsession
Ep 88: Permanent Weight Loss, Personal Development & Spiritual Path
Do you feel like something is missing? You are successful, you’ve got your dream job, a successful business, you’re doing well in life and your career. But something still doesn’t feel … [Read more...] about Ep 88: Permanent Weight Loss, Personal Development & Spiritual Path
Ep 87: Meet Nicole, HPWL Graduate
Lose weight and have that partner, dream job, dream whatsoever coming your way. Many of us seem to believe you have to perfect things before getting everything in order. But what that … [Read more...] about Ep 87: Meet Nicole, HPWL Graduate
Ep 86: Family History
Genetics, heredity, DNA structure, family history -- we blame it on these factors. Yes, we are made to believe that diseases we've got now are because we belong to an ancestry that got that … [Read more...] about Ep 86: Family History
Ep 85: Visibility, Vulnerability, & Trust
What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think be heard, and … [Read more...] about Ep 85: Visibility, Vulnerability, & Trust