OK...Here's the 411 on Weight Loss: The reason WHY it’s the chips and dips the baked goods–cookies and brownies and cakes, oh my! the fried foods the ice-cream the … [Read more...] about How to Escape Food Prison-Part 2
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How to Escape Food Prison-Part 1
I love this image... Except for one thing--- The asparagus. If asparagus were what was keeping us trapped in "food prison" can't say we'd have any problems with food... Am I right? :-P Because let's be … [Read more...] about How to Escape Food Prison-Part 1
Where HealthCare Falls Short and How I am Picking up the Pieces.
First off I’d like to say: “I have sooo much respect for modern medicine.” If or when I, or someone I love, gets very sick or hurt–I am so thankful to know there is a place that knows how to handle it and has the … [Read more...] about Where HealthCare Falls Short and How I am Picking up the Pieces.
Why you should choose ME to be your Weight Loss Coach.
There are TONS of opportunities to see a hypnotist/personal trainer/coach/doctor/nutritionist, etc. to assist you with losing weight and keeping it off this year. Maybe your insurance even covers the cost of seeing … [Read more...] about Why you should choose ME to be your Weight Loss Coach.
Ep 34: Isolation During Holidays
Thanksgiving day is just around the corner; it may not be like the celebrations we used to have before, but definitely, there is holiday eating, family getting together and of course the stress that comes … [Read more...] about Ep 34: Isolation During Holidays
Ep 33: You’re Not Alone – A Conversation With Becca Price
Are you too obsessed over your body weight making you unsure of yourself? Have you been skeptical about so many things in life they add up to your stress? What have you been so scared about you don’t know … [Read more...] about Ep 33: You’re Not Alone – A Conversation With Becca Price
Ep 32: Relationship Issues + Hypnosis
Relationships and permanent weight loss correlate. Food is not the problem; it is something else. It is only an outlet with which you use as a way out to numb whatever pain you feel inside. Many voices are … [Read more...] about Ep 32: Relationship Issues + Hypnosis
Ep 31: Healing the Body Through the Mind with Dana Penenberg
Why can you not seem to keep off that weight from increasing? Why get frustrated every time you're not fitting into your pants? Why stay in a tumultuous relationship that's not serving you well? Why stay in … [Read more...] about Ep 31: Healing the Body Through the Mind with Dana Penenberg
Ep 30: Bright Line Eating -FA-OA-WARNING
Bright line eating is dangerous. What better way to demonstrate the danger it poses to you and your body other than sharing what I've been through myself. As early as when I was a kid, obsession with … [Read more...] about Ep 30: Bright Line Eating -FA-OA-WARNING