OK...Here's the 411 on Weight Loss: The reason WHY it’s the chips and dips the baked goods–cookies and brownies and cakes, oh my! the fried foods the ice-cream the … [Read more...] about How to Escape Food Prison-Part 2
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How to Escape Food Prison-Part 1
I love this image... Except for one thing--- The asparagus. If asparagus were what was keeping us trapped in "food prison" can't say we'd have any problems with food... Am I right? :-P Because let's be … [Read more...] about How to Escape Food Prison-Part 1
Where HealthCare Falls Short and How I am Picking up the Pieces.
First off I’d like to say: “I have sooo much respect for modern medicine.” If or when I, or someone I love, gets very sick or hurt–I am so thankful to know there is a place that knows how to handle it and has the … [Read more...] about Where HealthCare Falls Short and How I am Picking up the Pieces.
Why you should choose ME to be your Weight Loss Coach.
There are TONS of opportunities to see a hypnotist/personal trainer/coach/doctor/nutritionist, etc. to assist you with losing weight and keeping it off this year. Maybe your insurance even covers the cost of seeing … [Read more...] about Why you should choose ME to be your Weight Loss Coach.
Ep 59: Obsession Distracts From Following Your Dreams With Hanna Hermanson
It seems like many gravitate toward the superficial and pursue that which stops many from fully realizing one's potential. How do you unpack the juiciness of life that is inside of you all … [Read more...] about Ep 59: Obsession Distracts From Following Your Dreams With Hanna Hermanson
Ep 58: Know Thyself
Why did diets didn't work out in the past for you? Why do we have this thought that food is good or that it is bad? Why do we keep judging ourselves and our thoughts? These could all be reasons why … [Read more...] about Ep 58: Know Thyself
Ep 57: Eating Enlightenment & Food Freedom with Jared Levenson
Don’t know how to stop yourself from overeating? Can’t keep yourself from binge eating and thinking of food every day? Being thrust into this predicament is never easy to get out of, not when you … [Read more...] about Ep 57: Eating Enlightenment & Food Freedom with Jared Levenson
Ep 56: Life Integrity & Permanent Weight Loss
You may have been asking the same thing, why can you not lose weight all this time, why can you not stick to your nutritional plan, why is all your weight coming on and off? Taking a closer look at … [Read more...] about Ep 56: Life Integrity & Permanent Weight Loss
Ep 55: Dalia
How do you take care of your health? Most often, we have the perception that being healthy is all about the physical aspect; there is more to that than just what we thought it to be. What you … [Read more...] about Ep 55: Dalia