OK...Here's the 411 on Weight Loss: The reason WHY it’s the chips and dips the baked goods–cookies and brownies and cakes, oh my! the fried foods the ice-cream the … [Read more...] about How to Escape Food Prison-Part 2
How to Escape Food Prison-Part 1
I love this image... Except for one thing--- The asparagus. If asparagus were what was keeping us trapped in "food prison" can't say we'd have any problems with food... Am I right? :-P Because let's be … [Read more...] about How to Escape Food Prison-Part 1
Where HealthCare Falls Short and How I am Picking up the Pieces.
First off I’d like to say: “I have sooo much respect for modern medicine.” If or when I, or someone I love, gets very sick or hurt–I am so thankful to know there is a place that knows how to handle it and has the … [Read more...] about Where HealthCare Falls Short and How I am Picking up the Pieces.
Why you should choose ME to be your Weight Loss Coach.
There are TONS of opportunities to see a hypnotist/personal trainer/coach/doctor/nutritionist, etc. to assist you with losing weight and keeping it off this year. Maybe your insurance even covers the cost of seeing … [Read more...] about Why you should choose ME to be your Weight Loss Coach.
Ep 118: How To Not Take Things Personally
Problems often arise because we get triggered by something that's holding us from the past. Often we don't recognize them, and that's when we take things personally. When there is still that gaping wound inside … [Read more...] about Ep 118: How To Not Take Things Personally
Ep 117: Out of Control and Addicted to Food
Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can't think well. Without noticing it, you always hide for the … [Read more...] about Ep 117: Out of Control and Addicted to Food
Ep 116: You Have An Eating Disorder
What's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the background? Know … [Read more...] about Ep 116: You Have An Eating Disorder
Ep 115: Letting Go of Rules: How to Heal Your Body & Manifest Your Man
Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man must pursue you if he really likes you. Unknowingly, men sometimes … [Read more...] about Ep 115: Letting Go of Rules: How to Heal Your Body & Manifest Your Man
Ep 114: Menopause – Belief Is Everything
Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out facts around weight gain and not … [Read more...] about Ep 114: Menopause – Belief Is Everything
