Leslie Thornton, RN

 How do you take care of your health? Most often, we have the perception that being healthy is all about the physical aspect; there is more to that than just what we thought it to be. What you … [Read more...] about Ep 55: Dalia

 Nothing ever changes unless you change. Hypnosis for permanent weight loss works 100% for you if you work it. It's never easy, and it's never an overnight success, but you can look forward to a lifelong … [Read more...] about Ep 54: Invest in Yourself

 How do you keep up when your mind runs thoughts more than what you can actually match with? Nothing good will come out of this other than giving you anxiety and stress. Finding tools that will not … [Read more...] about Ep 53: Meet Maurie, HPLW Graduate

 I know it’s not easy at all. I have been there. That endless control you subject yourself to is just making you fall off track over and over again. You will never have that feeling of safety around food … [Read more...] about Ep 52: Binge Eating & Purging

 Do you honestly think your weight issues are all about food? Have you been getting help from constant diets but still nothing’s working? When our own needs aren’t met, it is hard to be present with … [Read more...] about Ep 51: Meet Sheila, HPWL Graduate