I want to share a little story. Last week I wrote about saying NO to food and YES to freedom. The truth is--I've said NO to a LOT of things in my life in order to say YES to other things that has lead me towards my … [Read more...] about How to say NO to stuff that sucks and YES to stuff that ROCKS!!
coaching
If Your Fat Could Talk, What Would It Say?
I work with a LOOOOTTT of people trying and desperately wanting to lose weight... Wanna know what they all have in common? Their fat freakin' talks!! Ok...They don't necessarily KNOW it talks...but it always, ALWAYS … [Read more...] about If Your Fat Could Talk, What Would It Say?
Where HealthCare Falls Short and How I am Picking up the Pieces.
First off I’d like to say: “I have sooo much respect for modern medicine.” If or when I, or someone I love, gets very sick or hurt–I am so thankful to know there is a place that knows how to handle it and has the … [Read more...] about Where HealthCare Falls Short and How I am Picking up the Pieces.
You are going to die.
Hey! You are dying! How often do you think about that? We all KNOW that we are going to die, but have you really accepted that fact, digested its depth? If you knew you were going to die tomorrow... What would be … [Read more...] about You are going to die.
“I want to feel good, so how come I don’t?!? …No matter how hard I try.”
My vision: People feeling good—mind, body, spirit—all the time. Not just when they are done with work, or out with friends, or on vacation. All the time. People achieving inner peace; people being truly authentic to … [Read more...] about “I want to feel good, so how come I don’t?!? …No matter how hard I try.”