I have not done "real" physical activity consistently since last June. Like..a walk here and there, maybe a few runs... I weigh less than I did while I was training for my half marathon last June. How can this … [Read more...] about The Latest Diet Plan: Loving Yourself Until the Weight Falls Off!!
hypnosis for weight loss
Weight Loss Hypnosis? If you live in the Albany, NY area and: are so totally anxious about how you can’t control yourself that you often feel paralyzed sometimes feel its better to socially isolate yourself from … [Read more...] about Life is About SOO much More than Food! Start Living!
You have that feeling.. you know that one.. ...in the back of your throat? ...or in your chest? That feeling of losing control? Is Food controlling your life? Do you feel like you're grasping at straws … [Read more...] about Weight or Food Struggles Getting You Down?