When I was locked up in food prison, I absolutely could not say yes to life. Not even close. When all I thought about was food, dieting, exercising, weight loss; When all I felt was self-conscious about my body … [Read more...] about Is Your Weight Preventing you from Saying YES to Life?
I work with a LOOOOTTT of people trying and desperately wanting to lose weight... Wanna know what they all have in common? Their fat freakin' talks!! Ok...They don't necessarily KNOW it talks...but it always, ALWAYS … [Read more...] about If Your Fat Could Talk, What Would It Say?
Hey! You are dying! How often do you think about that? We all KNOW that we are going to die, but have you really accepted that fact, digested its depth? If you knew you were going to die tomorrow... What would be … [Read more...] about You are going to die.
My vision: People feeling good—mind, body, spirit—all the time. Not just when they are done with work, or out with friends, or on vacation. All the time. People achieving inner peace; people being truly authentic to … [Read more...] about “I want to feel good, so how come I don’t?!? …No matter how hard I try.”