Podcasts

 It’s true; there’s no one else to fault for but you. Whatever happens to your life now is all of your own makings. Why are you still stuck with food in your thoughts? Why can you not seem to trim down … [Read more...] about Ep 47: It’s Your Fault

 What would it feel like if you could never have the thought of worrying about losing weight? Is that even possible when there is not a day you wouldn’t worry over it? I hear your … [Read more...] about Ep 46: Meet Monica, HPWL Graduate

 Sometimes it’s a cliche to hear it -- Love yourself! And what does that even mean? Whether we realize it or not, we are caregivers, especially with our loved ones and other people. And as we become so … [Read more...] about Ep 45: Self Love

 Have you ever looked in the mirror and found not everything feels and looks good enough? Are you constantly picking on your body that all you see are the imperfections? Even how hard you tried to get on … [Read more...] about Ep 44: FINDING FOOD FREEDOM AND BODY LOVE WITH MAGIC With Nikki Colmone

 Drop that story in your mind that says menopause is the reason why you are not losing weight. I want you to imagine the doctor telling you now that menopause is not the reason why you are not losing … [Read more...] about Ep 43: Menopause, Hormonal Imbalance, & Weight Loss