Talking about sugar cravings is complicated. There's science behind it that promotes taking sugar out of your life either for a short period of time as a detox or for the rest of your life. So many people swear by it, and … [Read more...] about Ep 124: Sugar Cravings Part 1: Your Inner Demon

When you think about it, food is not the enemy. It’s our perception about it that makes it so. In order to avoid getting involved in something that requires our attention, we distract ourselves with food. How long … [Read more...] about Ep 123: Increase Your Shelf Life With Permanent Weight Loss

There is shame in admitting you've messed up, and it is indeed scary to be opening your wounded self to the rest of the world. It is never easy to bare yourself in front of everyone. People have so many opinions about … [Read more...] about Ep 122: Becoming A Confident Woman

Do you have tendencies to look after others' needs before your own? Do you behave a certain way so people don't get upset and always get what they want from you? You attend to everyone's troubles, but you have a hard … [Read more...] about Ep 121: People Pleasing & Stress Eating

Do you count yourself as someone who can't get past the fast food chains you pass by every day without ever getting yourself a burger or fries to munch on to give in to all those cravings? What about indulging in all … [Read more...] about Ep 120: FULL Shame Feeds Food Addiction