Problems often arise because we get triggered by something that's holding us from the past. Often we don't recognize them, and that's when we take things personally. When there is still that gaping wound inside … [Read more...] about Ep 118: How To Not Take Things Personally

 Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can't think well. Without noticing it, you always hide for the … [Read more...] about Ep 117: Out of Control and Addicted to Food

 What's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the background? Know … [Read more...] about Ep 116: You Have An Eating Disorder

 Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man must pursue you if he really likes you. Unknowingly, men sometimes … [Read more...] about Ep 115: Letting Go of Rules: How to Heal Your Body & Manifest Your Man

 Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out facts around weight gain and not … [Read more...] about Ep 114: Menopause – Belief Is Everything