Podcasts

When we talk about cancer most of those I’ve talked to are scared about getting it and they’ve been thinking that bad eating habits are the main reason for getting it. Those that have it before are obsessed with eating … [Read more...] about Ep 14: Cancer and Hypnosis

This episode stems from a question a listener sent that goes, “A lot of our work is overeating based on a deep-rooted need that needs to be fulfilled. So many of us are a work in progress and I'm sure your listeners are, … [Read more...] about Ep 13: How to Stop the Negative Thinking After Eating

How do you want to be remembered? How do you like living your life in self-awareness, self-acceptance, freedom, and self-love? When you are just obsessing about being thin and all you think about is getting that perfect … [Read more...] about Ep 12: Breaking the Habit with Hanna Hermanson

When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot more are triggers for … [Read more...] about Ep 11: The Reason You Cant Lose Weight

There is something about sugar that we fear about. Rightly so, because research says it's more addicting than heroin or cocaine. I used to buy that idea before but not anymore, the reason is that Science proves it is easy … [Read more...] about Ep 10: Sugar