Can’t seem to make sense of what’s happening inside you? All this time food is the only thing you can ever find solace in. You think you are a failure, other times you hear yourself that you are not good enough, at times … [Read more...] about Ep 18: Health Mindset with Mirv Katib

Family, indeed, is one element that is impacting our self-worth. Without even realizing it, sometimes a family member says things to another’s detriment. It is not surprising that one listener’s dilemma is about facing … [Read more...] about Ep 17: Family Boundaries

There are just many chatters our brain is telling us, and listening to them makes us in limbo that we do not know what to do. I know what you are going through. I was once there where you are now. Not completely sure about … [Read more...] about Ep 16: Why Can’t I Lose Weight!

Empowerment and inner peace. I know how you just want that as I do. But really, those worth having deserves taking action. Believe something good will happen to you. You know for yourself you are unstuck. What spells … [Read more...] about Ep 15: Making Decisions NOW

When we talk about cancer most of those I’ve talked to are scared about getting it and they’ve been thinking that bad eating habits are the main reason for getting it. Those that have it before are obsessed with eating … [Read more...] about Ep 14: Cancer and Hypnosis