Body image is one big concern that is all over the place these days. It doesn’t help that social media is feeding us all this standard of a healthy and sexy body. And for us who can’t keep up with what society dictates, we … [Read more...] about Ep 03: Body Hatred-How to Accept Your Body

The subconscious mind holds deep-seated emotional issues that when not addressed manifests itself in various forms. The brain has its ability to send messages that in essence keeps you safe but in reality, blocks you from … [Read more...] about Ep 02: Anxious & Emotional Eating

Atkins, South Beach...Name it I had all diets I could try on, but these never lasted. For the life of me, everything was a futile attempt. My relationship with food seems to be never-ending. Hard as I might get rid of all … [Read more...] about Ep 01 – Take Back Control!