Have you ever tried any of those weight loss programs and diet plans, say, Keto or Intermittent Fasting? Did it work? If it did, then that's good. But what if it did for some time? But, after a while of reaching … [Read more...] about Ep 108: Keto & Intermittent Fasting

 Do you feel like you're in a bottomless pit where you're constantly stuffing your mouth with food? Are you still into the diet mentality, starving yourself to lose weight? Do you feel sluggish, confused, tired, … [Read more...] about Ep 107: Why Am I Always Hungry

Have you noticed seeing yourself as a failure when others see you as this great person? That's where the problem starts, pushing us to subscribe to a diet mentality. Either we restrict ourselves or soothe our … [Read more...] about Ep 106: A Dancers Body Image Disordered Eating

Nursing a breakup is never easy. It's the last thing you would want to have. Some are lucky, though, they don't have to go through it, but many of us, at one time or another, experienced it. The pain, the hurt, and … [Read more...] about Ep 105: Breakups Suck

Are you an athlete, a pro athlete, or somebody who just goes to the gym? Do you find yourself obsessing with sports and counting calories most of the time? Regardless of what you are and whatever situation you are … [Read more...] about Ep 104: Dietitian & Athlete Let’s Go of Diets & Disordered Eating