Podcasts

Extremely bad eating disorder behaviors like anorexia, bulimia, purging, all that kind of stuff have plagued many who are desperate of losing weight. Some are going through different stages in their life aggravated by … [Read more...] about Ep 09: Complicated Circumstances Permanent Weight Loss

Sure, the diet has its own merit. It creates structure and discipline. Following rules for not eating certain foods give you that increased energy to be more productive. But you should be aware that when you fall off your … [Read more...] about Ep 08: Why Diets Don’t Work

Freedom is what makes human beings feel alive. When this is restricted human nature would want to rebel at it. This is where portion control when it comes to dieting takes its notion. It’s never an easy path much more when … [Read more...] about Ep 07: Portion Control

Why do self-awareness and clarity about what you want matter? Our decisions and choices in life are influenced by what society dictates. And this leads us to question ourselves if we are doing the right thing prompting … [Read more...] about Ep 06: Why Cant I Stop Eating?

The fact is that when you drink too much alcohol you will lose your inhibition. This then contributes to a diet mentality wherein you are not able to stick to whatever food plan you have in place. When we associate … [Read more...] about Ep 05: Permanent Weight Loss Alcohol