Podcasts

 Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been … [Read more...] about Ep 79: She Lost 20 pounds

 When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. … [Read more...] about Ep 78: Finding Comfort in Our Food Problems

 Many of us live life in the fast lane -- juggling different roles in life, busy with respective careers, or running businesses. There is just so much going on that even self-care takes a backseat … [Read more...] about Ep 77: Habit Formation

 What your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes back from zero to ten years of … [Read more...] about Ep 76: Healing the Inner Child

 Have you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you are capable … [Read more...] about Ep 75: Lisa going into the body