Podcasts

 Sometimes it’s a cliche to hear it -- Love yourself! And what does that even mean? Whether we realize it or not, we are caregivers, especially with our loved ones and other people. And as we become so … [Read more...] about Ep 45: Self Love

 Have you ever looked in the mirror and found not everything feels and looks good enough? Are you constantly picking on your body that all you see are the imperfections? Even how hard you tried to get on … [Read more...] about Ep 44: FINDING FOOD FREEDOM AND BODY LOVE WITH MAGIC With Nikki Colmone

 Drop that story in your mind that says menopause is the reason why you are not losing weight. I want you to imagine the doctor telling you now that menopause is not the reason why you are not losing … [Read more...] about Ep 43: Menopause, Hormonal Imbalance, & Weight Loss

 Are you feeling beaten down and not finding any solution? However you tried to lose weight, it is still a never-ending success-failure story. How about eating ice cream, pizza, or anything you crave for … [Read more...] about Ep 42: Meet Kathy, HPWL Graduate

 It’s the time of the year again when we’re hopeful and wants to be off to a good start. That’s when resolutions come about. We are all eager to start the year right, and what better way to begin the whole … [Read more...] about Ep 41: New Years’ Resolutions That Make Sense For You