There are TONS of opportunities to see a hypnotist/personal trainer/coach/doctor/nutritionist, etc. to assist you with losing weight and keeping it off this year. Maybe your insurance even covers the cost of seeing … [Read more...] about Why you should choose ME to be your Weight Loss Coach.
Weight Loss Coaching
Do you ever feel like you're just spinning out of control around the holidays? What is up with that?" Your health is the number one thing you DO NOT want to lose control over. And yet it seems like the easiest to … [Read more...] about Losing Control over the Holidays
I'm feelin' it! The need to get back on track after the holidays. My body and mind feels out of whack to say the least. The difference between the old me and the me now? I'm not worried about how to get back on … [Read more...] about Getting Back on Track after the Holidays
Are you eating pie? Or are your eating guilt? STOP EATING YOUR EMOTIONS!! Have you ever noticed that the more you focus on food and weight loss the harder it gets?? It seems like your choices get worse … [Read more...] about How to Combat Guilty Eating
Do you feel like it’s never enough—never enough food, never enough fun, never enough time, never enough money, never enough love, never enough happiness? It is natural for human beings to consciously search for more, … [Read more...] about Never Enough vs. Organic Self-Fulfillment