I recently received an email from my weight loss client, Mary, updating me on her amazing nutritional experience!! Managed to go out on lake today and not drink! Quite a win considering how it is beautiful summer day to … [Read more...] about Isagenix Testimonial
Weight Loss Coaching
Why do we stuff ourselves on Thanksgiving? ..Or any other day for that matter? Is it because being around family is stressful? Or maybe you love your family SOO much and can't express it FULLY--like really, really … [Read more...] about OverSTUFFING on Thanksgiving?
I used to resent the shit out of money. I hated the way my parents were so stingy about it. So, FOR YEARS, I viewed it as the enemy, and I avoided it (and was often stingy myself!!) Now? I see money EvErYwHeRe … [Read more...] about If Money Did Not Exist, Would Your Life Feel Like This?
I have not done "real" physical activity consistently since last June. Like..a walk here and there, maybe a few runs... I weigh less than I did while I was training for my half marathon last June. How can this … [Read more...] about The Latest Diet Plan: Loving Yourself Until the Weight Falls Off!!
Weight Loss Hypnosis? If you live in the Albany, NY area and: are so totally anxious about how you can’t control yourself that you often feel paralyzed sometimes feel its better to socially isolate yourself from … [Read more...] about Life is About SOO much More than Food! Start Living!