- I have been successful with different diet/exercise plans in the past, but always seem to eventually “fall off,” causing the yo-yo effect of dieting.
- I find myself eating when I am stressed, worried, anxious, sad, lonely, bored, or just because food is “there.”
- I sometimes/always feel out of control when food is around–forget about when it’s free!
- My mind frequently thinks about what there is to eat next–or that you want more before you even finish what’s on your plate now!
- My motivation to take action sometimes/always revolves around what food/drink will be available along the way to keep me going.
- I want to eat to live, not live to eat.
- I don’t want to feel this way about food/my body anymore.
My heart-felt hypnosis might just be the answer to your prayers.
-A form of deep relaxation.
-A tool that allows the unconscious mind to be spoken to in order to get the results you want–without the struggle/battle/annoyance.
The Unconscious mind is:
-The part of the brain that works automatically, which includes our instincts, beliefs, imaginations, habits, etc.
-Most of the contents of your unconscious mind are developed within the first 10 years of your life.
-The things that stick in your unconscious mind originally are things that at one time served to protect you.
-As we grow, sometimes those things that served us when we were ten no longer serve us now.
Hypnosis is a way to re-access the unconscious mind and tell it something new and positive so that you can actually be successful with your weight loss goals and MAINTAIN them.
Imagine: Approaching your next nutrition/exercise plan with ease and excitement and PEACE. Accepting your body as it is NOW; CHOOSING to take action towards more optimal health and well-being as an act of self-love and gratitude.
See how good that feels.
I call my work Heart-felt hypnosis because I have been where you are now; I know this is not easy, even really freaking frustrating and discouraging at times. Read about my story with a food fixation here.
I provide a heart-felt coaching session, or a very realistic, loving conversation over the phone prior to beginning of each hypnosis session. This allows us the opportunity to explore exactly what is going on for you–under your weight, under your struggle–bringing you to higher levels of mindfulness and consciousness. Your true heart-centered goals/values/desires float to the surface, and I use what we discover here in your hypnosis to let your unconscious mind know EXACTLY what it is you truly desire.
Because let’s face it, it’s about so much more than the food!
The combination of digging deep with both the conscious mind–during our conversations and the unconscious mind–during hypnosis, becomes a beautiful harmonious blend that ensures your success towards lifelong health and wellbeing that feels effortless and even fun!
If you feel called to take action after reading this page, let’s get on the phone and chat! Much love and many blessings to you!